Running Shoes Are Supposed To Be Tight

tight running shoes

Is running something you love to do? Are the shoes you wearing not helping things along? Do you want to improve the quality of your running and feel that it is the shoes that are holding you back?

Well, you are right they are the reason you are not able to run as well.

What can you do to improve the quality of these shoes?

You can make things better by sitting down and looking at the options in front of you.

You want to think about five reasons why tighter shoes are the way to go and they will be pointed out here.

Snug Fit


The goal should be to find shoes that are snug. They should fit nicely and are not going to get in the way of your running. Of course, you don’t want it to be tight enough to suffocate the feet as that is not going to feel good either. You want it to feel like the shoes are shaped for your feet. This is the best fit for you.

Anything too tight is not worth it, and the same goes for shoes where your feet are moving around inside. This is how you get hurt.

You want to find that snug fit while you are shopping for new shoes.

Helps Reduce Pressure On Feet

Pressure is something you will realize is a problem from time to time.

You have to think about pressure reduction as much as possible to figure out what the best course of action is. When you are not able to do this, you are going to understand that pressure takes a toll on your feet.

It starts to put a price on every step that you take, and that is the worst possible thing a runner can have to deal with.

You will get hurt, and this is just the first sign.


You want to feel comfortable, and a tighter shoe is going to do that for you. It is going to give you a sense of security that has to be there when you are running from one place to another.

You don’t want it to get to a point where you are having to stop because the feet are sore, or you are not getting as much give while you move.

It is important to get the best shoes as fast as you can before you are troubled or hobbled.

It happens because people don’t get proper shoes as they should.

Helps Technique

Your technique is not about how hard you are trying to make things work, but about making sure, your technique works.

You want to get the running shoes to sync with your technique and help straighten it out. When your shoes are good, you don’t compensate as much for the technique. You start running as you should, and the body reacts by learning that new technique.

Look to do this as that is the best way to improve your running and become the runner you want to be.

Running shoes are something you have to look at.

No Soreness


Sometimes, it is not about the pressure that is applied to the feet while you are running, but about the soreness that comes after the session is over. You want to run as much as you can without having to think about soreness, but at times, you are not going to have an option. You will have to think about soreness when that is all you have to deal with after running.

With tighter shoes, you can get past this problem.

Shoes that are tight have become important for runners who are looking to maximize each step they take. You should not feel like running is impossible because of your shoes. Some people prefer to run with regular shoes, but those individuals are only putting additional pressure on their feet.

You don’t have to do this, and it would be smarter to make sure you are going with the right running shoes as soon as you can.

When you are not using tighter running shoes, you are now asking for trouble and will put the feet at risk of getting injured.

Tips To Locate Winter Running Gear

winter running gear

It is the start of summer in the Northern Hemisphere, so for some, it may seem strange to be talking about winter running gear. However, what people need to realize is they need to be a season or two ahead to ensure they are getting the proper gear to keep them in top running condition and to avoid any type of lull while they are waiting to find the right gear. Since that is the case, people need to use some tips to help them in locating the proper winter running gear. By using these tips, it will be easy for people to get the right gear and know their workout can continue all year long.


Thickness Of The Gear


This is one factor that everyone seems to overlook. When they are running in the middle of winter, people tend to get warm and even when it is super cold outside they will work up a sweat. So people need to figure out how thick the gear is they are planning on wearing. Then they will have a chance to get the gear and know it will keep them warm, but also keep them from getting too warm as they are working out. Without taking this into consideration it is very easy for someone to buy winter running gear and get the thickest set possible because of the temperatures only to get to hot when they are running.


Consider Mobility


When you are looking at winter gear you need to realize the added layers may start to restrict your mobility. Since this can happen, you need to think about how it is going to restrict your mobility and if it is going to have an impact on your running ability. Remember winter gear is not as thin as the jogging pants or tracksuit you may be used to wearing. So you need to think about how it is going to change your gait and determine if this change is one you can get used to or if you will need to do something else to make your running different while you are working out in the winter.


Shoes And Traction


As sad as it is to say, there may be a chance that you get caught out on the slick pavement when you are running in winter. This can easily turn into ice or black ice while you are running. Since this is the case, you should check to see how good your shoes are at gripping the ice and then you can make sure you will not fall or slip on the ice. Without this, there is a chance that you can fall and it would be because your shoes are not properly suited for the running that you are going to be doing.


Comfort Of The Gear


This is an aspect that you need to consider as well because you are going to find the gear needs to be comfortable. If the gear is not comfortable you may find that it is going to be hard for you to wear it all the time. So you should do some research to help you out in getting the comfort levels of the gear determined, but you will also want to make sure you know about the gear and how it is going to feel when you are working out. If you are not careful, there is a chance that your gear is not that comfortable and this can make it impossible for you to get the workout completed that you need to have done.


When you want to go running in the middle of winter, you may find it is rather hard to figure out which gear you should be wearing. This is when you may want to use some tips to help you in locating the proper winter running gear. When you use these tips it will be easy for you to go running and know you are not going to get cold and be able to stay in shape. Without these tips, it is easy to select the wrong gear which means you will not want to go running and can easily lose all the hard work you did over the summer months.

How to Find the Perfect Anti-Chafing Running Shorts

Running for a marathon
By GoToVan (Flickr) [CC BY-SA 2.0]
Jogging can be an inexpensive and aerobically beneficial way to get your recommended daily exercise. It is one of the most popular workouts in the country and is a great method of improving muscle tone and burning calories whether the runner is indoors and on a treadmill or exploring a trail path among the great outdoors. But for those who have larger thighs or narrow hips, running can create an embarrassing and uncomfortable problem that many shy away from talking about.

Chafing is an issue that is deceptively common and affects people of every different body shape and size. It is a problem that can plague every level of runner, from the amateur to professional marathoners. It can be a major annoyance, making it difficult to concentrate on anything else. Luckily, there are a number of ways to combat chafing through proper running shorts choice and other measures.

Compression Shorts

This type of garment does exactly what it is advertised to do. If your chafing results from large thighs, compression shorts help squeeze them into a smaller form so that they do not rub as much. In certain cases, compression shorts can even eliminate chafing altogether. They are also conducive to maintaining proper circulation, which serves as an additional draw.

Anti-Chafing Powder

Chafing results from an excess of friction between the moving parts of your legs while you run. A good way to reduce this friction is by wicking away moisture, cutting stickiness. While the traditional powder used to do this was talcum powder, there are now a number of different products on the market specifically designed for this type of implementation.


The mesh can be another way to reduce moisture created friction. The well-ventilated fabric ensures that sweat can leave the body instead of gathering in creases, which means that the legs stay drier and more chafe proof. The fabric is naturally also quite fine textured, which prevents bunching and allows it to rub the past itself repeatedly without pilling. This makes shorts last longer, even if legs rub during the running cycle.

If you experience chafing while running, do not hesitate to look at your options for reducing the severity of the problem. Ignoring the issue only makes it worse, and can make frequent jogging seem much less appealing. For those who are hoping to adopt jogging into their lifestyle, it is necessary to address any issues that pop up, including chafing.

What to Look for in a Running Shirt for Men

a man jogging on the beach in red t-shirt

Getting the right workout is greatly affected by the quality of the running shirts you wear. Ill-fitting tops that aren’t meant to be worn during extensive work out sessions can be extremely uncomfortable– especially during summer! As with everything else, having the right budget is only half of the work and you must rely on helpful advice to aid you in purchasing the right running shirts.


When you start shopping for shirts, make sure you pay attention to fit and comfort. All too often, people get too caught up in the sizing tags that they overlook the fact that many manufacturers size their clothings differently. You know a running shirt fits you well if you can breathe properly, if it allows you to move freely, and if you won’t be restricted in any way.

Wicking Ability

A good exercise shirt for men offers superior wicking ability. Cotton may seem like a comfortable choice, but as sweat builds up, it doesn’t wick sweat away from your body, but builds up instead. This can add unnecessary weight to your shirt; however, lycra or polyester blends have great sweat wicking ability. They can keep you cool when you run in the summer, and warm in the winter.

Advanced Technology

Modern running shirts have additional features that can make spending the extra money worthwhile. For example, you will find that manufacturers used advanced technology in incorporating IV protection, anti-microbial treatments , and odour blocking. Not everyone is going to want or need these features, but if you feel you might, you should certainly take them into consideration.


When you think about the overall fit of your garment, you really can’t overlook the importance of layerability. When the weather gets colder, you should still be able to wear a track jacket on top of your shirt and enjoy a full range of motion. It is also worth considering that the better the fit of your shirt, the more space you have to be able to wear a jacket or sweatshirt to match it with.

The last step is always to stick to your budget and not spend more than what you can afford. Invest in one shirt if that’s what you can buy, and you can easily launder it after each use. Fit and comfort are two of the most crucial key points you should keep in mind.

What to Look for in Men’s Running Shoes

running shoes for men

Finding running shoes that not only fit perfectly, but also provide plenty of support is essential. Running puts a lot of strain on your body, and without the right shoes, getting an injury is not far behind. With the right shoes, however, you can keep going strong mile after mile without putting undue strain on your joints.The following guide provides some tips on what to look for in men’s running shoes to help you find the perfect pair.

Tips on What to Look for in Men’s Running Shoes

1. Look for a shoe that offers plenty of cushioning

This is especially true if you have a particularly large frame. The more weight you are carrying, the higher the impact on your feet each time they hit the ground. Adequate cushioning can help reduce this impact and minimise the effect on your body. If you find a pair of shoes that fits great but doesn’t have enough cushioning, you use a padded shoe insert instead. Ideally, however, you should look for a shoe that already has built-in cushioning.

 2. Choose a shoe that is a good fit for your arch type

The amount of arch that you have in your foot dictates how you run. People with high arches tend to put a lot of pressure on the outside of their feet, while those with low arches tend to put a lot of pressure on the inside toward their big toe. Meanwhile, people with normal arches distribute weight evenly across the bottom of their feet when they run.

You can get an idea of which arch type you have by looking at the soles of an existing pair of shoes that you already own. If they have a lot of wear on the outside of the shoe, chances are you have a high arch. Conversely, if most of the wear is on the inside of the shoe, you may have a flat arch. Finally, if the wear is pretty evenly distributed, you most likely have a normal arch. When shopping for shoes, keep your arch type in mind so you can choose a pair that matches your needs.

3. Look at the style of the shoe to make sure it fits your personal style

Although the overall look of the shoe is one of the least important factors to consider, it still should be factored into the equation. After all, you will be far more likely to actually wear your shoes if you like the way they look. Also, although there are many brightly coloured running shoes available in the market right now, you may want to consider choosing something a little more subdued. This will make your shoes easier to match with a variety of different outfits.

This basic guide on how to choose men’s running shoes should help you find the perfect pair for your needs. By considering factors such as the amount of cushioning a shoe has, whether or not it is a good fit for your arches and if it matches your personal style, you can find a pair of shoes that will be perfect for your needs.

A Beginner’s Guide to the Essential Running Gear for Women

a female runner

Contrary to popular belief, going for a quick run can be a more daunting task than initially imagined. Picking up running shoes and heading down the block is essentially the core of the activity, however there are various considerations that one must take into account. Experienced runners will agree that the sport doesn’t only require skills, but also specific running gear. This is due to the fact that the type of gear being used will affect one’s overall performance.

The Essential and Most Effective Running Gear for Women

1. Running Shoe

Shoes are potentially the most significant among the running gear for women. Good shoes have an effect on the runner’s performance, as they lessen the pain felt by the feet and calves. Wearing the perfect running shoes also reduce the possibility of injuries.

As people have different types of feet, it is vital that you choose a pair of running shoes that will best suit your foot type. This is the reason why it is best to purchase running shoes from a shoe store rather than an online seller for the simple but important reason that you cannot fit and test the shoes.

In addition to purchasing running shoes according to foot shape, one must also consider the terrain of the running trails. This is important as the type of ground will influence the effect shoes can have on one’s body; for example, a rough terrain will be stressful on the ankle and requires a more secure and shock absorbent shoe. It is highly recommended that one discusses the matter with experienced runners before making any shoe purchase.

2. Running Clothes

Effective running clothes are those that can support the runner’s body without suffering from any discomfort. These items must fit perfectly and must be suitable for any weather condition. It is also important to consider the clothes that you’re going to wear during the entire course. While a person may feel comfortable in a certain clothing item, it may restrict full movement and influence his/her overall running performance. The most effective items have been noted as jogging pants, leggings and non-restrictive shorts.

Women who choose to run must also examine the type of bra that they’re going to wear. It is best to opt for a sports bra, as this will support one’s breasts and prevent them from sagging. Therefore, you must ensure that the sports bra is not too tight or uncomfortable to wear.

3. Additional Running Accessories

Experienced runners will agree that there are various accessories that must be considered aside from running clothes. This includes items such as water bottles, fitness monitors, protective sunglasses, headbands and portable fans. Of course, it is necessary to determine which items are essential and which can be left behind, because the weight of these accessories can negatively affect the runner’s performance.

Running and jogging are effective means of staying healthy and maintaining a balanced lifestyle; however, one must take into account various factors that can affect your performance. Many think that running shoes, clothes and accessories are all the same, but the truth is, they are not. As a runner, you must wisely choose which ones can improve your overall performance.

Basic Gear You Will Need for Running

One of the benefits of choosing running as your form of exercise is that you need minimal equipment or special clothing. It is a very low-cost form of exercise as well as an easy and convenient way to build up fitness or lose weight. So, it is not beneficial to go out running in just any clothing. There are certain guidelines that will make your run not only more comfortable and easier, but also safer. Make sure that although the requirements are very few, you meet them as they will help you to get the best results from your running.

Running Shoes

The most important part of your running gear is your shoes. Your running shoes will not only affect your feet but also your entire body. As each of your foot hits the ground as you run, the reverberation can send shock waves all the way up your leg and through your spine, which can cause a variety of issues and injury. It is crucial to have the right running shoes before you begin your running training. Not all trainers are suitable to use as running shoes since there are certain aspects of running shoes that are essential in order to make sure that you are safe, comfortable and get the most out of your run.

Running shoes have thicker soles than other trainers, and the reason for this is to protect not only your feet but your entire body from injury and strain through shock since the thicker soles are designed to cushion the impact of your feet on the ground as you run. In addition to the thicker soles, running shoes are also designed with a higher ankle in order to support your ankles and to avoid twists. Although you can, of course, still twist your ankle while you are running, good running shoes will help you to reduce the risk of an ankle injury during a run.

Comfortable Clothing

It is important to make sure that your running shoes are not old and worn. Get a new pair if this is the case since they will no longer support you effectively. Apart from the shoes, you need to wear comfortable clothing that is flexible and stretchy for the most comfort. In addition to this, be sure to not over dress. When you leave home, you may feel cold, but once you are into the run, your body temperature will increase.

Cap and Sun Screen

It is best to wear a couple of layers with the top layer that you can remove and tie around your waist when you get too hot. Make sure that your clothing is not too tight and doesn’t cut off your circulation. If it is sunny, it is best to wear a cap with a peak to protect your face and eyes from the sun, and of course, sun screen is crucial.

Cold Weather Running Gear for Winter Runners

Winter runners can experience a number of different challenges. These include cold or freezing weather, as well as occurrence of rain and ice. Any of these have the potential to cause accidents and physical damage to the runner. While you can’t stop nature, you can equip yourself with proper running gear that can reduce the harmful effects of cold weather.

Most winter runners are often exposed to harmful elements. Common injuries faced by runners during cold weather can include frostbite, injuries from slipping on ice, wind burn and head colds. Most of these injuries can be prevented with the right gear. Wearing the appropriate running gear can help protect your skin from the cold winter wind. It can also whisk away sweat and can keep your body warm.

Cold Weather Runner’s Apparel


The type of clothes runners should wear varies upon their location and climate. Therefore, it is essential that runners are aware of the types of weather occurring in their area. This way, they can prepare for the right type of gear they can use for a specific time of year. In winter, the temperature can range from warm to freezing. It is best to wear running clothes in layer when going out for a winter run. That way if your body begins to overheat or if the temperature warms up, you can remove garments easily. Overheating and moisture from perspiration can lead to illness. Moisture wicking fabric can help keep your body dry during your run.

The basic apparel needed for winter runners:

  • Thermal hat to keep your head warm
  • Bandanna or neck gaiter to protect your neck and lower face
  • Ski mask to protect most of your face in freezing weather
  • Moisture wicking layer of clothes
  • Insulating layer of clothes such as fleece top
  • Windproof and waterproof jacket
  • Runners tights or pants
  • Socks, gloves and mittens

All of these items are not necessary for each run. Having at least two or three items from the list allows you to run on cold winter weather. When buying these items, it’s best to avoid cotton materials for particular parts of the body which need to remain dry. Cotton gets wet and stays wet when you perspire. It is very unsuitable for any moisture wicking layer, socks, gloves, mittens and headgear.

Cold Weather Running Footwear


Choosing for the best pair of rubber shoes you want to wear is an individual decision. However, there are some characteristics which make certain running shoes better for winter running. A waterproof running shoe can protect feet from puddle and wet snow. Don’t forget to wear the socks you’ll be running in, when shopping for your pair of winter running shoes. If the socks are thicker than the ones you wear during the warmer months, you may find that you may require a different shoe size or a wider width.

Running In the Rain


During the winter season it’s important to consider not just the rain, but also the wind. Rain falls unexpectedly. A slim fitting pair of running pants is better than a loose fitting one. If at some instance it gets wet, the natural fibres for the insulating layer will help keep you warm. The water-resistant or waterproof outer layer will keep you dry as well. The water-resistant fabric is best for a light drizzle. Waterproof footwear would also be helpful in keeping your feet dry.

Running in the Snow


Running in the snow is not much different from running in the rain. The temperature will be lower which may require more than one insulating layer. Also, headgear becomes more important when it’s snowing. You’ll also need to wear mittens if the temperature is low. Mittens allow fingers to transfer heat to each other, keeping the hands warmer. If heat loss in your hands is a problem, hand warmers can be used to keep hands from freezing.

Cold Weather Running Safety


During the winter, snow and rain can cause problems with visibility. It’s hard for you to see potential dangers and harder for others to see you as well. A reflective vest will make you visible during the run. This allows others on the road to see you even when visibility is low. When running at night, a small light can increase others ability to see you. It will improve your ability to see the road and things around you as well.

Winter running can be enjoyable. It helps you maintain your health at a time when it’s convenient to sit inside and stay warm. Running during cold weather can have its issues, but those are far outweighed by the benefits. Remember most of the problems with winter running can be solved with the right gear and safety precautions.