Avoiding Sore Knees While Running

sore knees
Photo Credit: BodyParts3D/Anatomography – Anatomography, CC BY-SA 2.1 jp,

Sore knees are the worst. They come and go, but you will hate how running has an impact on how you feel. After a long run outside, you are going to come back home and feel good about yourself. However, after 30 minutes or so you are going to notice a soreness in your knees. It will start to linger, and then you will see how it gets worse as time goes on.

This is something many runners feel, and you have to be prepared for it.

Let’s see what you can do to avoid it in this day and age.

  1. Wear Running ShoesBegin by going to the local athletics store and getting yourself a new pair of running shoes. If you are feeling soreness, you are clearly not wearing the right pair of shoes at this point.

    You want to get something that is used by others and is the right fitting.

    You don’t want to put on something that is dangerous or is not made for running.

    For example, please don’t go outside and start running in boots. This is not going to help your knees, and it won’t help your body in general.

    You will get injured along the way.

  2. Knee Braces HelpKnee braces are an excellent idea for runners. You will see professionals wear them all the time because they ease the pressure that is exerted on the knee as you are moving around. You will be able to reduce some of the impacts just by doing this.

    The knee will tighten as you do this and that is going to alleviate the stress it takes.

    When the knee has more give to it, this is when you start to wear it down.

    Be sure not to wear the knee brace to a suffocating level where it hurts because of that.

  3. Focus On TechniqueYour technique has to be considered as well. Are you running in an efficient manner or are you clearly showcasing weaknesses in certain points? You might want to have a look at this as well.

    Some people will get an expert to break down their technique.

    You might not have to go that far, but do look at what you are doing.

    Are you using your legs more than your arms while running? Are you not focusing on how your feet are landing? Too many people run with their heels, and that is dangerous.

    You have to spread the weight across the front end of your foot.

  4. Run Shorter DistancesYou don’t have to run longer distances if it has a grave effect on your knees. It is not something you want to sacrifice because once your knees start to go, they are not going to come back. They will only get progressively worse to the point where you are not able to run at all.

    You have to look at this as something you notice as well.

    You cannot let it get to a point where you are not even able to move.

You want to implement all of this as so many runners do around the world. As you grow older, this is going to have a much larger impact on your life, and it might even start to creep into how mobile you are as well. You don’t want it to get to this point and instead you should be looking at the four items of concern mentioned in this read.

You should do what many of the other runners do and use this as a way to improve how you run in general as well.