Running Shoes Are Supposed To Be Tight

tight running shoes

Is running something you love to do? Are the shoes you wearing not helping things along? Do you want to improve the quality of your running and feel that it is the shoes that are holding you back?

Well, you are right they are the reason you are not able to run as well.

What can you do to improve the quality of these shoes?

You can make things better by sitting down and looking at the options in front of you.

You want to think about five reasons why tighter shoes are the way to go and they will be pointed out here.

Snug Fit


The goal should be to find shoes that are snug. They should fit nicely and are not going to get in the way of your running. Of course, you don’t want it to be tight enough to suffocate the feet as that is not going to feel good either. You want it to feel like the shoes are shaped for your feet. This is the best fit for you.

Anything too tight is not worth it, and the same goes for shoes where your feet are moving around inside. This is how you get hurt.

You want to find that snug fit while you are shopping for new shoes.

Helps Reduce Pressure On Feet

Pressure is something you will realize is a problem from time to time.

You have to think about pressure reduction as much as possible to figure out what the best course of action is. When you are not able to do this, you are going to understand that pressure takes a toll on your feet.

It starts to put a price on every step that you take, and that is the worst possible thing a runner can have to deal with.

You will get hurt, and this is just the first sign.


You want to feel comfortable, and a tighter shoe is going to do that for you. It is going to give you a sense of security that has to be there when you are running from one place to another.

You don’t want it to get to a point where you are having to stop because the feet are sore, or you are not getting as much give while you move.

It is important to get the best shoes as fast as you can before you are troubled or hobbled.

It happens because people don’t get proper shoes as they should.

Helps Technique

Your technique is not about how hard you are trying to make things work, but about making sure, your technique works.

You want to get the running shoes to sync with your technique and help straighten it out. When your shoes are good, you don’t compensate as much for the technique. You start running as you should, and the body reacts by learning that new technique.

Look to do this as that is the best way to improve your running and become the runner you want to be.

Running shoes are something you have to look at.

No Soreness


Sometimes, it is not about the pressure that is applied to the feet while you are running, but about the soreness that comes after the session is over. You want to run as much as you can without having to think about soreness, but at times, you are not going to have an option. You will have to think about soreness when that is all you have to deal with after running.

With tighter shoes, you can get past this problem.

Shoes that are tight have become important for runners who are looking to maximize each step they take. You should not feel like running is impossible because of your shoes. Some people prefer to run with regular shoes, but those individuals are only putting additional pressure on their feet.

You don’t have to do this, and it would be smarter to make sure you are going with the right running shoes as soon as you can.

When you are not using tighter running shoes, you are now asking for trouble and will put the feet at risk of getting injured.

Avoiding Sore Knees While Running

sore knees
Photo Credit: BodyParts3D/Anatomography – Anatomography, CC BY-SA 2.1 jp,

Sore knees are the worst. They come and go, but you will hate how running has an impact on how you feel. After a long run outside, you are going to come back home and feel good about yourself. However, after 30 minutes or so you are going to notice a soreness in your knees. It will start to linger, and then you will see how it gets worse as time goes on.

This is something many runners feel, and you have to be prepared for it.

Let’s see what you can do to avoid it in this day and age.

  1. Wear Running ShoesBegin by going to the local athletics store and getting yourself a new pair of running shoes. If you are feeling soreness, you are clearly not wearing the right pair of shoes at this point.

    You want to get something that is used by others and is the right fitting.

    You don’t want to put on something that is dangerous or is not made for running.

    For example, please don’t go outside and start running in boots. This is not going to help your knees, and it won’t help your body in general.

    You will get injured along the way.

  2. Knee Braces HelpKnee braces are an excellent idea for runners. You will see professionals wear them all the time because they ease the pressure that is exerted on the knee as you are moving around. You will be able to reduce some of the impacts just by doing this.

    The knee will tighten as you do this and that is going to alleviate the stress it takes.

    When the knee has more give to it, this is when you start to wear it down.

    Be sure not to wear the knee brace to a suffocating level where it hurts because of that.

  3. Focus On TechniqueYour technique has to be considered as well. Are you running in an efficient manner or are you clearly showcasing weaknesses in certain points? You might want to have a look at this as well.

    Some people will get an expert to break down their technique.

    You might not have to go that far, but do look at what you are doing.

    Are you using your legs more than your arms while running? Are you not focusing on how your feet are landing? Too many people run with their heels, and that is dangerous.

    You have to spread the weight across the front end of your foot.

  4. Run Shorter DistancesYou don’t have to run longer distances if it has a grave effect on your knees. It is not something you want to sacrifice because once your knees start to go, they are not going to come back. They will only get progressively worse to the point where you are not able to run at all.

    You have to look at this as something you notice as well.

    You cannot let it get to a point where you are not even able to move.

You want to implement all of this as so many runners do around the world. As you grow older, this is going to have a much larger impact on your life, and it might even start to creep into how mobile you are as well. You don’t want it to get to this point and instead you should be looking at the four items of concern mentioned in this read.

You should do what many of the other runners do and use this as a way to improve how you run in general as well.