What to Look for in a Running Shirt for Men

a man jogging on the beach in red t-shirt

Getting the right workout is greatly affected by the quality of the running shirts you wear. Ill-fitting tops that aren’t meant to be worn during extensive work out sessions can be extremely uncomfortable– especially during summer! As with everything else, having the right budget is only half of the work and you must rely on helpful advice to aid you in purchasing the right running shirts.


When you start shopping for shirts, make sure you pay attention to fit and comfort. All too often, people get too caught up in the sizing tags that they overlook the fact that many manufacturers size their clothings differently. You know a running shirt fits you well if you can breathe properly, if it allows you to move freely, and if you won’t be restricted in any way.

Wicking Ability

A good exercise shirt for men offers superior wicking ability. Cotton may seem like a comfortable choice, but as sweat builds up, it doesn’t wick sweat away from your body, but builds up instead. This can add unnecessary weight to your shirt; however, lycra or polyester blends have great sweat wicking ability. They can keep you cool when you run in the summer, and warm in the winter.

Advanced Technology

Modern running shirts have additional features that can make spending the extra money worthwhile. For example, you will find that manufacturers used advanced technology in incorporating IV protection, anti-microbial treatments , and odour blocking. Not everyone is going to want or need these features, but if you feel you might, you should certainly take them into consideration.


When you think about the overall fit of your garment, you really can’t overlook the importance of layerability. When the weather gets colder, you should still be able to wear a track jacket on top of your shirt and enjoy a full range of motion. It is also worth considering that the better the fit of your shirt, the more space you have to be able to wear a jacket or sweatshirt to match it with.

The last step is always to stick to your budget and not spend more than what you can afford. Invest in one shirt if that’s what you can buy, and you can easily launder it after each use. Fit and comfort are two of the most crucial key points you should keep in mind.

What to Look for in Men’s Running Shoes

running shoes for men

Finding running shoes that not only fit perfectly, but also provide plenty of support is essential. Running puts a lot of strain on your body, and without the right shoes, getting an injury is not far behind. With the right shoes, however, you can keep going strong mile after mile without putting undue strain on your joints.The following guide provides some tips on what to look for in men’s running shoes to help you find the perfect pair.

Tips on What to Look for in Men’s Running Shoes

1. Look for a shoe that offers plenty of cushioning

This is especially true if you have a particularly large frame. The more weight you are carrying, the higher the impact on your feet each time they hit the ground. Adequate cushioning can help reduce this impact and minimise the effect on your body. If you find a pair of shoes that fits great but doesn’t have enough cushioning, you use a padded shoe insert instead. Ideally, however, you should look for a shoe that already has built-in cushioning.

 2. Choose a shoe that is a good fit for your arch type

The amount of arch that you have in your foot dictates how you run. People with high arches tend to put a lot of pressure on the outside of their feet, while those with low arches tend to put a lot of pressure on the inside toward their big toe. Meanwhile, people with normal arches distribute weight evenly across the bottom of their feet when they run.

You can get an idea of which arch type you have by looking at the soles of an existing pair of shoes that you already own. If they have a lot of wear on the outside of the shoe, chances are you have a high arch. Conversely, if most of the wear is on the inside of the shoe, you may have a flat arch. Finally, if the wear is pretty evenly distributed, you most likely have a normal arch. When shopping for shoes, keep your arch type in mind so you can choose a pair that matches your needs.

3. Look at the style of the shoe to make sure it fits your personal style

Although the overall look of the shoe is one of the least important factors to consider, it still should be factored into the equation. After all, you will be far more likely to actually wear your shoes if you like the way they look. Also, although there are many brightly coloured running shoes available in the market right now, you may want to consider choosing something a little more subdued. This will make your shoes easier to match with a variety of different outfits.

This basic guide on how to choose men’s running shoes should help you find the perfect pair for your needs. By considering factors such as the amount of cushioning a shoe has, whether or not it is a good fit for your arches and if it matches your personal style, you can find a pair of shoes that will be perfect for your needs.